Which of the following is NOT an example of skill-related fitness?

Flexibility is not a skill-related fitness

Which of the following is NOT an example of skill-related fitness?

(A) Reaction Time
(B) Balance
(C) Flexibility
(D) Coordination

Choose the best answer from the selection below please.

A, B, C, D

Best Answer: (C)

Flexibility isn’t a skill-related fitness component.

Explained:

Flexibility does not qualify as a skill-related aspect of physical fitness. The skill-related components encompass reaction time, balance, coordination, and agility. In contrast, flexibility belongs to the health-related categories of fitness.

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