Mattress Firmness Levels: How to Pick Your Perfect Night’s Sleep
The average adult needs 7 or more hours of sleep in a day. Unfortunately, more than a quarter of American adults don’t get that much sleep. This raises an interesting question–why?
What about our society is causing so many people to lose sleep? The truth is that many factors could be responsible, but our beds are probably among them. Everybody prefers mattress firmness levels, and a bed that’s too soft or firm can ruin a good night’s sleep.
Anybody who’s ever tried to sleep in an uncomfortable bed knows how difficult it is. The good news is that there’s a way to ensure that you have the most comfortable bed possible. We’ll discuss how here.
What position do you sleep in? People sleep in one of four positions: on their side, on their back, on their stomach, or some combination of the three. Your sleep position will play a part in which bed suits you best.
Almost 70% of the population sleeps on their side. Experts recommend a soft or medium bed for side sleepers. From a side profile, human beings aren’t flat, and trying to sleep on our sides on a firm surface is uncomfortable. Softer beds help keep our spines straight while we sleep.
For stomach and back sleepers, firmer mattresses are better because sinking into softer materials when your spine is already straight can throw it out of line.
How much do you weigh, and how tall are you? These may seem like personal questions, but you need to take them into account when buying a mattress.
We displace a certain amount of weight when we lay down. The more weight we displace, the more space must be made elsewhere. In mattresses, the weight moves to the sides, causing us to sink into the mattress.
Softer mattresses are best for those with lighter frames because they won’t sink very far into the mattress. One of the best types of mattresses for these people is the DreamCloud Premier.
Those who are heavier are better off with a firmer mattress because they risk sinking too far into a softer one. DreamCloud can help with this, as well. They offer a selection of mattresses for every type of sleeper.
The number of factors that play into mattress choice means that many of us will end up somewhere in the middle. If this is the case, you should consider sleeping on a medium mattress.
Make sure that you’re buying a good mattress. Poor mattress quality could cause discomfort regardless of how you sleep. Reading reviews will give you a good idea of where to find a good mattress.
Mattress Firmness Levels
If you’re shopping for a mattress, pay attention to mattress firmness levels. Having a mattress that’s too soft or too firm can cause pain, stiffness, and other back issues.
We’ve discussed mattress types and how to find the right one, but you can never learn too much. If you want to know more about designing and how to make the most of your life, please visit the rest of our site.