How to Design a Home for Good Health and Fitness
Your home’s design can play a major role in your health, happiness, and fitness each day. The environment you create will shape your mental and physical health, which will affect your susceptibility to various conditions, such as depression, anxiety, obesity, and heart disease.
For this reason, you must create a space that encourages you to get active, relax, and de-stress every day of the week. Read on to find out how to design a home for good health and fitness.
Create a Home Gym
A home gym is one of the most obvious ways to create a healthier home. Immediate access to cardio machines, weights, and other gym equipment may encourage you to work out more frequently and for longer.
Regular exercise will provide many physical and mental health benefits, as it will:
- Help you achieve and maintain a healthy weight
- Improve your strength and mobility
- Decrease inflammation in your body
- Support good mental health, such as reducing depression and anxiety
- Boost your self-esteem
- Improve your cognitive function
If you’re excited at the prospect of owning a home gym, you’ll need to identify the best place to create one, such as in a spare bedroom, garage, or outhouse.
Also, you can install one of the high-quality flooring options from Gym Floor, such as PVC or rubber gym mats. This will improve your comfort when working out while preventing unfortunate slips and improving your floor’s durability.
Once your floor is installed, you can introduce the best gym equipment for your specific needs, such as a treadmill, leg press, exercise bike, and dumbbells.
Depending on your budget, you should consider adding an air purifier or installing a ventilation system to create a clean, fresh, and fragrant environment. Exercising can create a humid environment, and the above options will prevent the risk of mold and mildew while banishing bad odors.
Decorate with Indoor Plants
Bringing the outdoors in will help you to create a healthier, happier home. For example, a 2015 study published in the Journal of Physiological Anthropology found that indoor plants can reduce a person’s stress levels.
Also, owning one or more houseplants could speed up recovery from an injury, illness, or surgery. According to a research review of hospital patients, plants and trees made patients feel calmer and led to better clinical outcomes, such as speedier recoveries and a reduced need for pain medication.
Therefore, indoor plants could benefit your mood and stress levels every day of the week, and help you bounce back from an illness at a quicker rate.
Welcome More Sunlight Into Your Home
Routine exposure to natural light will increase vitamin D production, which will help you to develop a stronger immune system. Plus, it will support your circadian rhythm, allowing you to fall asleep each night with ease.
Welcoming more sunlight into your home will provide all the above benefits while lifting your mood and creating a light, spacious environment. Absorb more natural light by installing skylights or larger windows. You might be surprised by the difference that a brighter home has on your mood and general health.