How Long Does Drug and Alcohol Rehab Take?

If you or someone you love is considering rehab, one of the biggest questions is: how long will it take? Recovery is a journey, and while timelines can vary, there are general guidelines that can help you understand what to expect.

It’s About What’s Right For You

The length of drug and alcohol rehab depends on several factors, including the type of substance, the severity of addiction, individual progress, and the level of care needed. While some programs last a few weeks, others extend for several months. A trusted drug & alcohol rehab in Asheville will always treat patients uniquely, i.e. recommend the right course of treatment and timeline based on your circumstances.

The Different Lengths of Rehab Programs

Rehab isn’t a one-size-fits-all experience. There are different program lengths designed to meet different needs.

30-Day Rehab Programs

A 30-day rehab program is often the first step for many people. It provides a structured environment where detox and initial treatment take place. This option is beneficial for those who may not have severe addictions or those who need a short-term reset. However, for many, 30 days is just the beginning.

60-Day Rehab Programs

A 60-day program gives more time for therapy and deeper emotional work. The extra month allows individuals to solidify new coping strategies and work through underlying issues that may have contributed to their addiction. This is a good option for those who need more time but may not require long-term treatment.

90-Day Rehab Programs

Considered one of the most effective rehab lengths, a 90-day program provides an extended period of support, structure, and therapy. It allows for more intensive work on behavioral changes and relapse prevention. Those struggling with long-term addiction or multiple relapses often benefit the most from this length of treatment.

Long-Term Rehab (6+ Months)

For individuals with severe addiction or co-occurring mental health conditions, long-term rehab programs lasting six months to a year can be life-changing. These programs often involve a combination of residential treatment, outpatient care, and ongoing support to ensure long-term success.

Why Rehab Length Varies for Each Person

Rehab isn’t just about quitting a substance—it’s about rewiring behavior, developing coping skills, and making long-term changes. Some people progress faster than others, while some may need additional time to work through challenges. Several factors influence how long rehab takes, including:

• Severity of addiction – Someone with a long history of substance use may need more time than someone with a mild addiction.
• Type of substance – Different substances affect the brain and body in unique ways. For example, alcohol and opioid addictions often require longer treatment due to their intense withdrawal symptoms and high relapse rates.
• Mental health conditions – If someone has co-occurring disorders like anxiety, depression, or PTSD, they may need a longer treatment plan that includes dual diagnosis care.
• Support system – A strong support network can help speed up the recovery process, while a lack of support may require more time in treatment.
• Personal progress – Everyone responds to treatment differently. Some people make rapid progress, while others need extended care to fully stabilize.

Detox: The First Step in Rehab

Before formal rehab begins, many people go through detox, which is the process of clearing substances from the body. Detox timelines vary depending on the substance and individual health, but it usually lasts between 3 to 10 days. Some drugs, like benzodiazepines, may require a longer, medically supervised tapering process.

Detox is an important first step, but it’s only part of the journey. After detox, therapy, counseling, and lifestyle changes are necessary to maintain long-term sobriety.

What Happens After Rehab?

Leaving rehab doesn’t mean the journey is over. Recovery is an ongoing process, and many people continue with aftercare programs to stay on track. Aftercare can include:

• Outpatient treatment – A step-down approach where individuals continue therapy and support while living at home.
• Sober living homes – A structured, substance-free environment for those who need extra support before transitioning back to independent living.
• Support groups – Programs like AA, NA, or SMART Recovery help individuals stay accountable and connected to a recovery community.
• Therapy and counseling – Continuing therapy helps reinforce coping strategies and prevent relapse.

Is a Longer Rehab Stay More Effective?

Studies suggest that longer rehab stays lead to better outcomes. A 90-day or longer program significantly increases the chances of long-term sobriety. This is because addiction recovery isn’t just about stopping substance use—it’s about building a new way of living. The more time spent in a structured environment, the stronger the foundation for long-term success.

Finding the Right Rehab Length for You

Choosing the right rehab program length depends on individual needs, lifestyle, and goals. A consultation with a treatment provider can help determine the best option based on medical history, addiction severity, and personal circumstances. The most important thing is committing to recovery—whether it takes 30 days or a year, the journey is worth it.

Recovery Takes Time, But It’s Worth It

Rehab isn’t just about quitting a substance; it’s about learning how to live without it. While the length of treatment varies, the most important thing is committing to the process. Whether it’s a month, three months, or longer, every step forward is a step toward a healthier, more fulfilling life.