Fitness and Training Shoes Buying Tips
Regarding gym shoes, one size does not fit all. Having the right shoe for your workout can make or break your experience in the gym.
Wearing the proper shoes can help you perform better and prevent injuries. Buying the perfect pair can be tricky, especially when purchasing online and without the benefit of trying on the shoe.
Know Your Size
Ensuring the correct shoe size is imperative in averting injuries and discomfort. Whether you are searching for running, walking, cross-trainers, or netball shoes, achieving the ideal fit is pivotal for maintaining good health and avoiding injuries.
This principle is emphasized by brands like Hoka One One, where the emphasis on accurate sizing contributes to comfort and the prevention of potential issues that may arise from ill-fitting footwear across a diverse range of athletic activities.
Many runners focus on the design of shoes- zero drop, carbon-fiber plates, minimalist or maximalist- and spend less time ensuring they are wearing the correct size. But that’s a crucial factor in how comfortable and practical a shoe is for you, Podiatry Today reports.
While measuring your foot can help ensure a good fit, the best way to test shoes is to walk or run in them. Many stores allow you to do this to see if the shoe is comfortable and provides enough support for your workout.
If you need help determining your shoe size, look at the size chart on the shoe box or the online product description and match your feet with the corresponding number. Then, use the table below to determine which brand and size you should buy.
Be sure to consider the width of the shoe as well. If the ball of your foot feels crushed, you have blisters or tingling between your toes, or both, your boots need to be scaled down.
Get a Custom Fit
A quality shoe that fits you well can make all the difference in your workout. The last thing you want to do is get shoes that are too tight and restrict your movement or ones that are too loose and need more support for your feet.
To ensure you get the right fit, visit a store specializing in fitness footwear and get to know your feet. The best stores employ trained shoe-fitting staff and will ask you to stand while they look at the length of your foot, your arch height, and how your feet flex and move during exercise. They’ll then work with you to find the right shoe for your needs.
For example, if you plan on doing cardio or taking group fitness classes, your shoe should have good traction to support quick movements and direction changes. On the other hand, if you plan on doing heavy lifting, you may need a more supportive shoe to keep your feet stable during lifts and static stances.
While in the store, try on the shoes and see how they feel. Remember that your feet swell during workouts, so you’ll need some wiggle room. Aim for a gap of about half to a thumb’s width between the top of your toe and the end of the shoe.
Try on Multiple Pairs
When shopping for training shoes, it’s essential to take your time. Try on several pairs and explore the store to understand how they fit. You should also bring your socks along; if you have orthotics, wear them. It’s best to shop in the afternoon as feet swell throughout the day, and you want to ensure your shoes fit comfortably all day.
When looking at the shoe, ensure it fits snugly in the middle of the foot and around the toes. A good rule of thumb is to allow an entire thumb’s width of space between the front of your foot and the inside of the shoe. If the shoes are too tight, you may need to purchase a wider size or use a cross-trainer instead of a track-specific shoe.
The type of shoe you wear for your workout depends on the activities you enjoy. For example, you’ll need different shoes for running and studio classes than for lifting. You can also mix up your workouts daily by switching between cardio and strength training. Choosing the right shoes for your workouts will help prevent injuries and keep you comfortable all day.
Look for Comfort
The right pair of shoes will help you stay motivated at the gym and reduce the risk of injury. Ill-fitting shoes can lead to blisters, chafing, and achy feet that keep you from focusing on your workout. Besides, the wrong pair of shoes can even lead to serious foot problems such as plantar fasciitis and Achilles tendonitis.
To check whether a shoe is the proper length and width, stand up and hold the back with your thumb down next to the ball of your foot and around the front of the toes. You should be able to fit a thumbnail’s worth of space between your longest toe and the shoe, and there should be only slight pressure on the big toe. You should also be able to wiggle your toes freely and have plenty of room in the heel and midfoot areas.
When shopping for fitness and training shoes, try them on toward the end of the day or after a workout when your feet have swelled a bit. This can help ensure that the shoes will be comfortable for all the workouts you plan on doing throughout the week. It’s also helpful to wear the socks you typically work out when trying on shoes. It would help if you also chose a shoe with a flexible sole to accommodate your natural movement patterns and provide stability.