Five Physical Activities To Take Up After Entering Alcohol Recovery

Five Physical Activities To Take Up After Entering Alcohol Recovery

There’s an addiction crisis going on globally at the minute and it takes a lot of courage and dedication for people to commit to doing something about it. The journey to recovery is a long and challenging one, but also a hugely rewarding one.

Entering a drug rehab or getting treatment for alcohol, gambling, eating disorders or any other form of addiction is always the best step, providing people with the tools they need not only to detox and withdraw from substances, but develop the skills to manage and maintain sobriety.

That is where the hard work begins and in order to maintain focus and manage the various challenges and stresses that come a person’s way, physical exercise is often encouraged as a coping mechanism.

If you are in the process of giving up a substance, or are in recovery and looking to enjoy a form of exercise, here are five physical activities you should consider…


Exercise doesn’t have to be high impact or demanding, in fact there’s something for everyone and that begins with walking and hiking. A walk through the great outdoors can get the blood flowing, improve cardiovascular fitness and be incredibly therapeutic. 

Whether you’re looking for a leisurely stroll or a hike across a demanding trail, this activity can really combat stress as well as providing a connection with nature. It’s an activity that will provide you with a fresh outlook on life’s simple pleasures and continue to aid your recovery.


Yoga is a proven stress buster and is one of the activities that is actively encouraged by professionals and counsellors in the addiction space. It’s a practice that looks to heal mind, body and soul and there are a range of different poses that are specifically designed to reduce stress and anxiety.

It promotes relaxation and is also incredibly beneficial for the likes of flexibility, balance and stress. It’s a useful activity to add into your daily routine, whether you visit a class or take part in sessions online at home.


The repetitive and rhythmic nature of swimming can be therapeutic, inducing people into a meditative state that promotes mental clarity and emotional balance. Another exercise that’s been proven to escape the stresses of daily life, swimming is low-impact and provides a full body workout.

A good option for people wanting to improve and recover their physical health after years of abuse, it really can rejuvinate the body and mind and become a key part of a weekly or even daily routine.


Another activity that is straightforward to pick up, riding a bike is another low-impact activity that can dramatically improve cardiovascular health, as well as muscle tone. A leisurely cycle through the countryside, or even through a city can promote a real sense of wellbeing through the endorphins released, while it’s also a brilliant social activity too.

You can utilise cycling in many ways, from joining a club or going out with friends, to simply making it your new mode of transport for more local journeys, such as a commute to work or a trip to the supermarket. It’s functional, fun and hugely beneficial to your health.


Finally, dance is a free-spirited activity that allows people to let loose and express themselves. There are dozens of forms of dance that can provide an exhilarating and creative way to stay active. Dancing improves cardiovascular health, coordination and is really good for improving confidence, a trait vital in managing recovery effectively. 

The dopamine hit from dance is a great replacement for substances and a much healthier way to reduce stress, improve focus and boost our mood. Whether you take part in online sessions from YouTube or head to a class to make it a more social exercise, dancing really can be life changing.


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